Functional Peanut Recovery Bowl

Recovery you can chew, ready in two minutes. Thick Greek yoghurt is topped with banana, chia, crushed peanuts and cold-crafted Nut Tribe Functional for a high-protein, BCAA-enhanced bowl that refuels without a blender. When you want food rather than a shake after training, this is the fast, clean, no-added-sugar answer

Prep

3 min

Serves

1

Level

Very Easy

Ingredients

200 g plain Greek yoghurt
2 tbsp Nut Tribe Functional
1/2 banana, sliced
1 tsp chia seeds
1 tbsp crushed peanuts

Method

Step 01

Spoon the yoghurt into a bowl

Step 02

Swirl in the Nut Tribe Functional

Step 03

Top with banana, chia and crushed peanuts

Step 04

Eat within the post-workout window

Make It Your Way

Swap yoghurt for skyr for even more protein; add berries for colour

Chef's Tip

Choose plain, unsweetened yoghurt so the bowl stays true to the no-added-sugar promise

Storage

Best fresh; prep the toppings ahead for a faster build

Why It Works

A chewable recovery meal stacking yoghurt and BCAA-enhanced protein with no added sugar