Post-Workout Recovery Smoothie

The 30-minute window, handled. Frozen banana and milk blend with cold-crafted Nut Tribe Functional and a scoop of whey isolate into a thick, creamy shake that pairs fast and sustained protein with carbohydrates to refuel after training. It tastes like a treat, works like recovery nutrition, and contains nothing added but what your body needs

Prep

3 min

Serves

1

Level

Very Easy

Ingredients

2 tbsp Nut Tribe Functional
1 scoop whey isolate
1 frozen banana
250 ml milk of choice
Handful of ice

Method

Step 01

Add all ingredients to a blender

Step 02

Blend until thick and creamy

Step 03

Add a little milk if it is too thick to pour

Step 04

Drink within 30 minutes of finishing your session

Make It Your Way

Add frozen berries for antioxidants, or oats to turn it into a recovery meal

Chef's Tip

Whey isolate plus Nut Tribe gives a fast-and-slow protein blend that is ideal straight after a workout

Why It Works

Protein and BCAA with carbohydrate to support post-workout recovery, and no added sugar