Pre-Workout Peanut Power Shake

Built to carry you through a hard session. Banana, oats and milk blend with cold-crafted Nut Tribe Functional and a shot of espresso into a satisfying shake that combines slow carbohydrates, BCAA-enhanced protein and a clean caffeine lift. Drink it 45 minutes before training for steady, sugar-free energy that lasts

Prep

4 min

Serves

1

Level

Easy

Ingredients

2 tbsp Nut Tribe Functional
1 banana
250 ml milk of choice
30 g rolled oats
1 shot espresso (optional)
Handful of ice

Method

Step 01

Add all ingredients to a blender

Step 02

Blend until completely smooth

Step 03

Loosen with milk to your preferred consistency

Step 04

Drink around 45 minutes before training

Make It Your Way

Skip the coffee for an evening session; the oats and banana still fuel the work

Chef's Tip

Coffee, oats and BCAA together make a genuinely satisfying pre-workout meal that sits comfortably during training

Why It Works

Slow carbs and BCAA-enhanced protein for clean training energy with no added sugar