Three-Ingredient Peanut Protein Pancakes

No flour, no sugar, no fuss. A ripe banana, eggs and oats blitz into a batter that cooks into tender, golden pancakes, with cold-crafted Nut Tribe folded through for protein and a deep roasted note. This single base replaces a drawer full of pancake recipes and reliably becomes the weekend ritual customers photograph.

Prep

5 min

Cook

10 min

Serves

1

Level

Easy

Ingredients

1 ripe banana
2 eggs
40 g rolled oats
1 tbsp Nut Tribe Creamy
1/2 tsp baking powder
Extra Nut Tribe Creamy, to finish

Method

Step 01

Blend the banana, eggs, oats, Nut Tribe Creamy and baking powder until smooth

Step 02

Rest the batter for two minutes while a non-stick pan warms over low-medium heat

Step 03

Pour small rounds and cook gently until bubbles form, then flip and cook through.

Step 04

Stack and finish with a warmed drizzle of extra Nut Tribe Creamy.

Make It Your Way

Chocolate makes a weekend treat. Functional becomes a recovery stack. The same batter cooks beautifully in a waffle iron.

Chef's Tip

Keep the heat low and patient. These are protein-rich pancakes, so high heat browns the outside before the centre sets.

Storage

Cooked pancakes keep for 3 days in the fridge and reheat well in a dry pan.

Why It Works

Eggs and Nut Tribe deliver a genuinely high-protein, no-added-sugar pancake stack that holds you all morning.