Date & Peanut Pre-Workout Bites

Fast fuel you can eat on the move. These bites lean on dates for quick-release carbohydrates and cold-crafted Nut Tribe Functional for BCAA-enhanced protein, rolled small so they digest easily before training. Two or three, 30 minutes out, and you have clean energy in your pocket with no added sugar and no wrappers

Prep

10 min

CHILL / REST

20 min chill

Serves

12 bites

Level

Easy

Ingredients

3 tbsp Nut Tribe Functional
10 Medjool dates, pitted
40 g rolled oats
2 tbsp pumpkin seeds
Pinch of salt

Method

Step 01

Blitz the dates to a paste in a processor

Step 02

Add the Nut Tribe Functional, oats, pumpkin seeds and salt; pulse to a dough

Step 03

Roll into small, bite-sized balls

Step 04

Chill for 20 minutes and pack for the gym

Make It Your Way

Roll in crushed peanuts or cocoa for variety; keep them small for quick digestion

Chef's Tip

Keep these smaller than standard energy balls so they digest quickly and sit lightly before a session

Storage

Store chilled for up to 1 week, or freeze for a month

Why It Works

Date carbohydrates plus BCAA-enhanced protein make a clean, no-added-sugar pre-workout snack